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Podcast: Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition
Episode: Get Over a Break-up, Fix Your Broken Heart & Stop Feeling Lonely | Guy Winch
Description: Heartbreak can hit anyone. It makes us lonely, disconnected and creates a sense of grief. Nobody denies that it’s tough. Dr. Guy Winch is a psychologist, author and podcast host whose TED Talks have tallied up millions of views. He’s got the toolkit to help you beat the break-up blues.We hear a lot about ‘mental health’, but Guy emphasises the importance of something a little different: ‘emotional health’. These are feelings all of us have experienced. Think failure, loneliness, rejection and heartbreak. In this conversation, Guy Winch will tell you how to develop your...