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Podcast: Conquering Your Fibromyalgia Podcast
Episode: Ep. 104 Transforming Your Pelvic Pain: Holistic Approaches and the Pelvic Sense Program
Description: Text Dr. Lenz any feedback or questions Are you struggling with chronic pelvic pain and searching for effective ways to manage it? Join us as we dive into the world of pelvic pain treatments, exploring how both men and women can lower central pain sensitization through self-care and relaxation responses practiced over a three-month period. Discover the connection between the signal of urge and distress or danger, and how perimenopause and menopause can lead to bladder issues – and how topical hormones can help. We'll also discuss the benefits of mindful movement and breath work in retraining your br...