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Podcast: Weight Loss Without Dieting
Episode: 12. Is Accountability the Key to Weight Loss?
Description: You don’t need more accountability to lose weight. Diets teach us that what goes in our mouth is not in our control, therefore, we must put someone or something else in control of what we eat. “The diet” is a great place to start…just order an expensive and tasteless meal delivery service and all of your weight issues will be fixed! Put someone else in charge of what you eat and you’ll never struggle again! But the reality is, you ARE in charge of what goes in your mouth. Well, your brain is. And putting someone or somethi...