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Podcast: Overburdened No More
Episode: Ep 104: Book Club Review of The High 5 Habit
Description: Text me your thoughts on the episode!Key Ideas in the High 5 Habit1:Â Start the day by High-fiving your reflection2:Â Scientific research backs up the power of high fives3: Negative thoughts can create a spiral of negative behaviors4: Your RAS can get clogged with unhelpful information5: Interrupt your thoughts, use a mantra, and act like the person you want to become6: Replace apologies with gratitude Mantras for Positive Thoughts PDF: https://hunkeedori.com/PositiveThoughtsTip Tuesday Video Link: https://youtu.be/bP...