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Podcast: Alive & Well – Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance, Burnout, Anxiety
Episode: 147 – Calling All Perfectionists! How to Overcome Perfectionism and Own Your Enoughness with Dr. Menije Boduryan-Turner
Description: What’s the difference between being excellent and being a perfectionist? Are you detail-oriented? Do you have high standards? Or are you seeking perfection in a way that’s actually unattainable?  In today’s episode, Dr. Menije Boduryan-Turner, a licensed psychologist and a leading expert on overcoming perfectionism, joins us to talk about all things perfectionism.  We discuss some of the roots of perfectionism, why we tend to run this pattern, and how it often shows up in motherhood.  Don’t miss this opportunity to start to unlearn perfec...