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Podcast: LOSE THE GUT: The Podcast For Men To Lose The Gut
Episode: Q&:A How to cope after bad eating days, recovery time, when to use: belts & straps, when is protein most effective, which protein brands are best
Description: Today I talk about :
How to cope up after couple of days of eating unhealthyÂ
Recovery timeÂ
When to know time to use equipment like wrist wraps or belt
When protein is most effective (if I eat protein closer to evening workouts, am I getting less out of it?)Â
which protein brands are the best
I have been a fitness coach for 5 years and...