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Podcast: Weightless
Episode: Overcoming Weekend Setbacks: Four Strategies to Avoid Failure
Description: If you find yourself consistently derailing your diet every weekend, then this episode is for you! Inside, we deep-dive into the reasons behind this frustrating pattern and give you practical solutions to help you break the cycle. Weekend fails are something that we both struggled with for years, so we understand just how much of a struggle this can be... but we also learned the tips and tricks we needed to change it. In this episode, we give you four effective strategies that we personally used to overcome weekend setbacks. These strategies were game-changers, helping us achieve...