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Podcast: Good Instincts
Episode: You Deserve a Conscious Indulgence
Description: In today's episode, Shira tackles a common roadblock: the struggle to incorporate conscious indulgences into our daily routines. She explores how many people deny themselves treats throughout the day, only to go overboard when they finally indulge. This pattern often leads to disappointment and derails their progress. Shira highlights the importance of intentional indulgence for a healthy and happy life. Challenging the common beliefs of "not being able to have just one" or "not keeping certain treats in the house," Shira encourages listeners to reconsider these limiting thoughts. Shira shares practical strategies for controlled indulgence...