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Podcast: Sports Medicine Broadcast
Episode: Driving Healthy
Description: Driving Healthy helps us lead by example, and take advantage of time off. Shawn gave me lots of tips before we took our 3800-mile 4-week road trip across the country.
Longest road trip: well over 1000 miles
Average Road trip: some days working outreach I might drive 350 in a day
Eating Healthy –
nutrition is huge
Know your body’s needs and what causes problems.
I stay with simple things that I can extend throughout the day.
Meat cheese and nuts work great for me.
Drin...