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Podcast: The Wellness Rock
Episode: Gut Health and Supporting Your Liver
Description: What is this gut health we keep hearing about? Why is this so important to make sure we are taking care of it? What stems from our gut health? I dive into the answers of all of these questions. Your gut health includes your entire digestive system from your throat all the way down to your booty. It is important for us to be taking care of this because 90% of our immune system is within our gut, so when we look at the increase of disease, this is all associated with the food that we are consuming and how it...