Want to create an interactive transcript for this episode?
Podcast: The Sleep Is A Skill Podcast
Episode: 122: Maria Claps and Kristin Johnson, Creators of Wise + Well: Understanding Midlife Sleep Challenges & Hormone Health
Description: Join us on our episode about the complexities of women’s midlife sleep challenges as hormone decline and how to fuel health and well-being.   Hear from Kristin and Maria, the dynamic duo behind Wise + Well, as they share their personal stories and enlightening experiences with hormone shifts and sleep issues. Together, they aim to empower and educate women on prioritizing sleep and hormonal health.   Kristin and Maria uncover the science linking hormones to sleep and how hormonal balance impacts our quality of sleep, cognitive function, and overall well-being. Gain...