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Podcast: The Planted Runner
Episode: The Real, Unbiased Science of the Female Athlete: Christine Yu
Description: Even to this day, most scientific studies either intentionally or unintentionally exclude women.Females are difficult to study because we have periods, fluctuating hormones, and babies. So we’re left to take the advice that works for males and assume that we’re close enough.The reality is, we’re far from it.But there is hope.Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition.My guest toda...