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Podcast: The Jessie Golden Podcast
Episode: 71. Balancing exercise while improving your relationship with food
Description: Today we are diving into how to balance exercise while improving your relationship with food. This is one that I do not think is discussed enough because, as per usual in the industry, all we hear are extremes. I'm breaking down the nuance in this episode.I cover:The all or nothing mentality with exercise and foodImportance of nutrition for specific types of exerciseExperimentation and finding what works for individual needsThe importance of intentionThe big shift in your decision making that needs to occuralong with intentions, alignments and boundaries that are specific to you!<...