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Podcast: The Jay Ferruggia Show
Episode: 30+ Years of Training in 30 Mins (I Put in the Time So YOU Can Get the Results)
Description: I'm pulling back the curtain today and sharing with you how my training has evolved over the years, what's been proven to work, and what will likely get you nowhere but frustrated and injured. A lot has changed since I started training in 1986 and I've experimented with countless programs and methods over the years. Some worked and led to amazing results for me and my clients, but others? Not so much.  Press play to find out what these past 30+ years of trial and error have taught me, and the methods you sho...