Want to create an interactive transcript for this episode?
Podcast: Anxiety Doesn't Own Me
Episode: Pressuring Yourself to Overcome Anxiety Creates More Anxiety. What Should You Do Instead?
Description: A lot of us put a ton of pressure on ourselves to overcome our anxiety without realizing it. The thing is that when you put pressure on yourself, you create more anxiety. Reason being is when you put pressure on yourself you are effecting the sympathetic nervous system which can't handle it right now since it is on overdrive. Listen now to find out how to stop putting pressure on yourself and what to do instead.
About me: I am an anxiety coach who experienced multiple anxiety disorders with depression for 3 years and overcome it naturally. I...