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Podcast: Good People
Episode: #10 - Dr. Jeff Dyche - Circadian Rhythm, Sleep Needs, and the Effects of Sleep Deprivation
Description:
Today I was joined by Dr. Jeff Dyche. He is a professor at James Madison University who studies sleep and chronobiology.
In todays episode, expect to learn about circadian rhythms, sleep needs and their differences among individuals, sleep deprivation, and the application of naps.
Dr. Dyche's Sleep Resources:
National Sleep Foundation: https://www.thensf.org/
Get in touch in the comments or:
Instagram: @coachjoelsherman
Email: [email protected]