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Podcast: ็็ๅฟThe Mindful Heart /Mindfulness Meditation
Episode: The Diamond Sutra and Mindfulness Meditation-Body Scan
Description: Welcome to podcast-The mindful Heart. This is Xin (Zinn). Thank you for your supportย ! Remember, no matter what the year brings, you are loved and you are strong. Wishing you peace and happiness. In this episode, I will also introduce the Diamond Sutra and guide everyone through a mindfulness body scan to alleviate chronic pain and stress in the body. Furthermore, I will have an art exhibition held at Jianan mental hospital, welcoming everyone to come and appreciate the artwork from July to September in Tainan. mindfulness,mindfulness meditation,loving kindness meditation,anxiety,depression, i...