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Podcast: Divine Health Podcast
Episode: Strategies to Create Habit Changes
Description: Over the past 2 months, I have taken a little break from the podcast to implement one really big habit and behaviour change in my life. I thought it would be fitting to have the first episode back sharing all the wisdom and strategies on creating habit and behaviour changes that stick. In this episode:- Learn strategies and tips on how to make habit or behaviour changes that work for you- Understanding the stages of behaviour change and identifying which stage you are in- The importance of stacking wins<...