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Podcast: Finally Fearless with Dr. Mel
Episode: E95: "Can I still work with my personal trainer if I'm having knee pain?"
Description: Have you ever pushed through pain or leaking or just not feeling "right" in your body during a workout?
Maybe you're not sure when to push through discomfort and when to stop and modify.
Maybe you're not sure of the difference between discomfort and pain.
Maybe you're worried that if you see someone like a physical therapist, they're gonna tell you to stop working with your personal trainer or Pilates instructor and you just don't want to do that.
Today's episode stems off an earlier one I did re: CPTs vs...