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Podcast: Vitality Radio Podcast with Jared St. Clair
Episode: #339: Vitamin K2 and the Calcium Paradox - Everything You Need To Know with Dr. Kate Rheaume
Description: Dr. Kate Rheaume is considered one of the preeminent experts in the research on vitamin K2. She literally wrote the book on it: Vitamin K2 and the Calcium Paradox: How a Little Known Vitamin Could Save Your Life. In this conversation, Jared and Kate discuss the latest research on Vitamin K, the difference between K1 and K2, as well as the difference between MK-4 and MK-7. They discuss bone health, cardiovascular wellness, and how vitamin K2 interacts with calcium, D3, and magnesium. You’ll learn how to build your Vitamin K2 correctly and how to use K2 with D3. <...