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Podcast: Apogee Strong
Episode: Evidence-Based Fitness: A Scientific Approach to Achieving Your Health Goals w/ Layne Norton
Description: The evidence-based fitness approach is all about cutting through the noise and focusing on what truly works when it comes to health and fitness, whether you
want to develop muscle, reduce weight, or simply improve your general health. We may be confident that the decisions we make are based on proven
methodologies, not just hype or marketing tricks, if we use scientific study and facts to guide our decisions.
Layne Norton is the founder of Biolayne, and is a well-known professional powerlifter and bodybuilding coach who has made significant contributions to the fitness industry. He was overweight...