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Podcast: We Are Standing on the Edge
Episode: EP 062 | Let Your Food Be Medicine with Ale Abregú of We Are Heartful
Description: My medicine brother Ale Abregú is a plant-based chef and retreat facilitator, and expert in nutrition and how to let your food be medicine. Born in Argentina, he learned the art of food preparation in his family, connecting to his indigenous roots in Paraguay, and working as a chef in restaurants. There he learned that intention, care, and presence were missing in the process of modern food creation. The food was overcharged with stress, tension, and hurry.Â
Ale then received training in Hygienist Nutrition in Argentina and Spain, and embarked on a journey to promote mindful and no...