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Podcast: Manifesting through Motherhood.
Episode: Exercise considerations for cardiovascular improvements- letâs get fit ladies
Description: Love to hear from you donât be shy send me a message â¨There is so much to consider when it comes to exercising. especially around heart health, the heart is a muscle and we need to look after it safely. Increasing our cardiovascular willImprove our overall well being, our blood pressure, resting HR, blood, organs, longevity.  Exercising on medication needs to be considered too All styles of exercising is important and finding what fits and suits you â¤ď¸â¤ď¸ This podcast is sponsored by the MyNara App, This is a secure a...