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Podcast: Happy Doc Student Podcast
Episode: Unleash Your Genius! The Secret of Self-Care
Description: Send us a text - your number will not show, so if you want a response include an emailIn this show:1.  Why self-care is so important 2.  A new definition of self-care3.  Why I believe most don’t have a daily practice (and it’s probably not what you think!)4.  Three traits of a successful practice Stress negatively impacts your body and your mind. If you’re stressed, you don’t think clearly. Self-care practices are related to less stress and a calm and clear mind (read: Better disse...