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Podcast: R&R with Ri: Guided Meditations for Anxiety, Stress and Sleep
Episode: Mid-Day Recharge at the Local Cafe: Mindfulness Meditation
Description: Send a textHello Friends, and welcome back. It’s important to recharge our batteries every once in awhile. Today, we will be taking a break from work, chores, errands, or any other responsibility we may have, and walking down to the local cafe to enjoy our favorite beverage and some well-earned rest. So sit back, get comfortable and let’s relax for a few minutes together. The busy world can wait.As always, thank you for joining me and I’ll see you back here next week for a new meditation. Have a wonde...