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Podcast: Workplace Psychology with Dr. Martha Grajdek
Episode: 171 Emotional Regulation At Work
Description: Mastering successful emotional regulation is part of being an adult. This is a skill that’s valuable in any area of life, but can be especially critical at the workplace. Like other skills, emotional regulation is something that can be learned. As with any skill, it requires some practice, so the more time and effort you put into it, the better you’ll be at successfully regulating your emotions. Tune in to today’s episode to learn more. Check out Stress-Free With Dr G on YouTubehttps://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ