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Podcast: Good Wolf Project
Episode: Natural Laws of Health & Fitness: Donât fool yourself, Killing comfort with pain, and your stress mindset
Description: Join our free private Facebook group, Good Wolf Community, and let us guide you to better health, optimal fitness, and lasting, sustainable change â https://www.facebook.com/groups/goodwolfcommunityWhen it comes to health and fitness, there are some common laws we can all follow to keep us moving toward our goals. I call those the âNatural Lawsâ of health and fitness. They are ânatural lawsâ because they can apply to most people most of the time. Unlike âpositive lawsâ, which are enacted by governments and, I would argue, also adopted by society as limiting beliefs, natural laws are meant to empower you to...