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Podcast: The Sally O'Neil Podcast
Episode: The Impact of Artificial Sweeteners on Fat Loss with guest Aidan Muir (APD)
Description: Today, we dive into the new World Health organisation's new new guideline on non-sugar sweeteners (NSS), which recommends against the use of NSS to control body weight.
Confused? We are too.
In this ep you will learn:
- Whether body builders use artificial sweetners in comp-prep to get super lean
- How artificial sweetners may or may not contribute to fat loss
- How artifical sweeteners affect the microbiome
- Whether artificial sweeteners affect women, especially those with fluctuating hormones through menopause
- Which artifical sweetner specifically to avoid.
- how sugar alcohols may affect bloating and loose stools
AND...