Want to create an interactive transcript for this episode?
Podcast: Iron Culture presented by MASS
Episode: Is Failure More Important Than Volume For Hypertrophy (MASScast 4 ft. Dr. Zourdos & Zac Robinson)
Description: In this MASScast episode, we're joined not only by MASScast fellow host Dr. Mike Zourdos but also Ph.D. candidate Zac Robinson of Data Driven Strength, both of whom are co-authors on a pre-print that is making a lot of waves in the evidence-based community. Their series of meta-regressions has shown that perhaps the impact of failure is more substantial than previously believed, at least for hypertrophy. But is it that simple? Also, is this paper a "game changer" when it comes to the understanding how volume and effort relate to hypertrophy? Tune in to find out the details...