Want to create an interactive transcript for this episode?
Podcast: Mental Health Training
Episode: A Comprehensive Guide To Mind-Wandering
Description: A Comprehensive Guide To Mind-Wandering
Do you often find yourself lost in your thoughts, utterly detached from the present moment? If so, you’re not alone. This phenomenon is known as mind-wandering, a common occurrence for many people.
Here’s an article explaining everything you need to know about mind-wandering.
Mind wandering is associated with many appellations, and you may recognise the term as daydreaming, off-task thinking, spontaneous stimulus-independent thought, or even a task-unrelated thought.
It’s when our thoughts drift away from the task and wander into un...