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Podcast: Free Lady Co
Episode: Ep. 54: Michael Collins-Mentality, Movement & Discipline
Description: Michael has an amazing story of how he chose to be free from trauma. Growing up in a abusive home with drugs around, being in the Navy for 4 years, to being in law enforcement while starting a family; he's been through a lot. He built what it takes to be the one that was going to change the patterns of his family. He started to have mental discipline, worked out and started eating to be the best he could be.It all fell apart when his brother died a few years back; he gained 60 pounds, stopped working out and hit...