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Podcast: Weigh In with Gina
Episode: Maintenance & Mindfulness - July 3, 2023
Description: Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from July 3rd, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTopics covered:Maintenance Group While on Your Weight Loss Journey @ IntroMental Game - Stressors @ 3:34Lowest Lows and Fluctuations @ 5:52Heavier Carbs @ 7:50Trying To Lose @ 9:33Start with the Basics – Maximize @14:53The Scale vs How You Feel @20:24Natural Fluctuations @23:05Solidifying Your Weight @24:38Refocus – Meet Yourself Where You’re At @ 25:34Using the Scale as a Tool @ 26:14Adjusting to your body’s needs @ 27:46<...