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Podcast: The Coach Mark Carroll Podcast
Episode: Fat Loss Mistake #2 - Switching to High Reps Only
Description: Our fat loss mistakes journey continues with mistake #2: switching your training to high reps only when doing a cut.A big mistake people make is thinking high reps should mean fat loss and low reps means building muscle.Learn the truth about training during a fat loss phase and how to frame your mindset towards lifting weights while dieting.Connect with Coach Mark Carroll:Instagram: @coachmarkcarrollTikTok: @coachmarkcarroll_Facebook: @markcarrollptÂ