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Podcast: The Dr Nina Show: Outsmart Emotional Eating
Episode: How Over-Helping Leads to Binge Eating
Description: How Over-Helping Leads to Binge Eating
Some of us take on too many tasks and worry about problems that aren’t ours to solve. People who are overly responsible take care of everyone else, and food takes care of them.
Discover how to go from overwhelmed to empowered. Learn the four causes of taking on too much, the link with emotional eating, and how to create change.
For more tips on overcoming emotional eating and creating a happy life, subscribe to The Dr. Nina Show: Outsmart Emotional Eating on Apple Podcasts or wherever you listen to podcasts. Read the book: bi...