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Podcast: Get A Better Broadcast, Podcast and Voice-Over Voice
Episode: 0915 – Renaming and Reframing Mic Fright
Description: 2023.07.04 – 0915 – Renaming and Reframing Mic Fright Re-naming and re-framing: Positive self-talk Our physical reactions to different emotions are often similar.Think how you feel when you’re excited and when you’re frightened; both emotions may result in increased muscle tension, tremor and palpitations but we interpret them differently. Excitement is perceived as a positive ‘stress’ while genuine fear or anger is perceived as unpleasant ‘distress’. Here's another example: the situation may not be ‘wrong’ or ‘scary’, just ‘new’ and ‘unfamiliar’. It’s a bit like the old song: “A stranger's just a friend you do not...