Want to create an interactive transcript for this episode?
Podcast: The Wellfuel Podcast
Episode: Ep #21: Quick Chat: Nutrition and Lifestyle Tips for Perimenopause
Description: Welcome to our newest Quick Chat episode! Today, I'm doing a quick, informative dive into Perimenopause.
What is perimenopause, anyway?
Why is it happening?
How do I help myself through this challenging time in my life?
You don't want to miss this!
---------------------
You can learn more about Isabel Smith Nutrition & how we can help you at isabelsmithnutrition.com.
Join us later this week for our next full episode – and watch for more Quick Chat & Ask Isabel episodes coming soon!
Listen on Spotify, Apple, Google Podcasts, Castbox, IHeartRadio Podcasts, Pandora, a...