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Podcast: Transition Awareness Breathing
Episode: Understanding The Stress Curve Concerning Response To Stress Mindfulness, Reflexes, And Knee Jerk Reactions
Description: Eartha reviewed W. Robert Nay's concept and components of the stress curve and its impact on our lives. Eartha reveals the importance of recognizing fact versus perception when dealing with stress. She leads a discussion comparing mindfulness responses to knee-jerk reactions and reflexes. Being aware of differences between reflexes and reactions to situations, participants are […] The post Understanding The Stress Curve Concerning Response To Stress Mindfulness, Reflexes, And Knee Jerk Reactions appeared first on WebTalkRadio.net.