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Podcast: Beyond Curious ®
Episode: #142: How To Become A More Compassionate Communicator With Yourself & Others w/ Laura Jack
Description: Key Takeaways:[1:00] – Introducing Laura[5:13] – Laura shares the story that almost got her & her mother into an accident[13:55] – How Laura's ability to reframe stories and situations has changed her life[19:33] – How to identify and rewrite the negative stories that unconsciously affect your life[24:52] - Using conscious language and naming to improve your mindset and behavior[28:00] – Why triggers can actually be a good thing[36:51] – The well-known technique Laura uses to study herself[41:55] – How to leverage curiosity to connect deeper with others[53:27] – Self-compassion vs. self-esteem[1:00:15] – What does happiness mean for Laura?Resources:Books:The Compassion Code: How To Say the Right Thing When t...