Want to create an interactive transcript for this episode?
Podcast: Fuel Your Strength
Episode: Growth Mindset in Fitness
Description: How you view yourself and other people in the world around you influences all of the things you see, think, and do. This is especially true when it comes to your fitness and how you are able to create new healthy habits around your strength goals. Embracing a growth mindset, rather than a fixed mindset, can have a huge impact on your outcomes and your overall enjoyment in and out of the gym. Key Takeaways If You Want to Embrace a Growth Mindset, You Should: 1) Look for examples in your life of times you have shown a...