Want to create an interactive transcript for this episode?
Podcast: Weight Loss for Fertility
Episode: Ep 34: Hunger Scale Spotlight: +3 (full)
Description: Today we're having a Hunger Scale Spotlight, we're examining +3 on the scale. If you haven’t already, go back and check out episode 2 where I tell you all about the hunger scale and how to use it, and then episode 21 where we highlight -1 on the hunger scale.
The hunger scale is such a useful tool for weight loss – It’s always with you and sets you up for long-term success with losing weight & keeping it off. All you have to do is figure out your own personal version of it.
Some of the places people...