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Podcast: Balance & Beyond
Episode: The Truth about Feelings: How to Stop Being Numb and Unlock Greater Joy, Calm and Confidence
Description: Ever wondered why we struggle to truly feel and process our emotions? Join us as we uncover the science behind emotions and the importance of emotional literacy with our mindset coach, Jaclyn. Learn how to tap into your feelings, create joy, calm, and confidence, and keep guilt, shame, and fear at bay with valuable insights, tools, and techniques.Discover the significance of emotional regulation and its impact on our lives and those around us in this enlightening conversation. We also delve into the power of empathy, how it can help us develop a deeper understanding of ourselves...