Want to create an interactive transcript for this episode?
Podcast: Weigh In with Gina
Episode: Spill the Tea - Spring/Summer 2023: Week 10
Description: This is the live recording of the Spill the Tea session with Gina, Group Manager Kim, and Special Guests Skye and Nathan Dixon.Topics covered:Breaking down Week 10 @ 1:45Back on Track @ 2:58When do you need Back on Track @ 4:30Summer Weight Loss @ 10:45Not having a group throughout the summer @ 11:33Thinking you can't lose weight in the summer - tips @ 12:30Listening to Maintenance lives for whats to come @ 18:25Summer is a great time to lose weight @ 18:55Bridging the Gap group @ 19:50Mind/Body Connection @ 21:07Transitioning to trust - confidence in mind/body connection, food choices @ 21:57Continue to be in tune w...