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Podcast: The Sleep Whisperer Podcast
Episode: 174 - Importance Of Sleep To Reverse Chronic Disease With Dr Lenny Da Costa
Description: Dr Lenny Da Costa a Consultant Geriatrician, Preventive Cardiologist and an Anti-Aging specialist did his basic MBBS from The Goa Medical College and completed his specialisation in Geriatric Medicine from the M.S. Ramaiah Medical College, Bangalore. He has further undergone training in the practice of Anti-aging and Preventive Cardiology. He is certified by the International Board of Clinical Metal Toxicology USA as a FCMT. How does sleep interplay with metabolic conditions? How are sleeping medications withdrawn? What is the sleep routine if you struggle with sleep and any chronic condition? For more on Dr Lenny Da...