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Podcast: Personal Best
Episode: Ep 43 - Calorie Deficit Amounts, Should I Do Cardio and Strength Together? TRX Training and Much More!
Description: In this episode of the Personal Best Podcast powered by Jetts Australia, Bart and Jacob discuss how to program cardio and strength training to maximise muscle and strength. They also answer questions about calorie deficit amounts, TRX training for muscle gain and the error of combining strength exercises in a circuit.Â
For more information about fat burning, weight loss and building muscle, be sure to listen to the additional coaches corner episodes dropping Friday each week.Â
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