Want to create an interactive transcript for this episode?
Podcast: Weight Loss Without Dieting
Episode: 13. Throwing Food Away
Description: This is a topic my clients have asked me to cover countless times Its a cultural thing that is driven into us when we are young- throwing food away is unacceptable Many of us were raised in the clean plate club. Sometimes before you can have dessert so you are eating just so you can get to the reward You must finish everything you were given because there are starving people in the world! Waste not, want not. If you don’t finish your food, you are ungrateful for what was provided for you… This idea that throwing food away...