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Podcast: LOSE THE GUT: The Podcast For Men To Lose The Gut
Episode: Q&A: WHAT TO EAT BEFORE YOUR WORKOUT/ AFTER YOUR WORKOUT TO LOSE MORE FAT AND GAIN MORE MUSCLE, WHAT TO DO WHEN EQUITMENT IS BEING USED, DOES FASTED CARDIO HELP WITH WEIGHT LOSS?
Description: Today I talk about :
Eating before work outs - foods to eat
Post workout nutrition- foods to eat
Best substitutes for core exercises (sometimes there are long lines for smith machines, especially bench press or squat)
Does fasted cardio help in weight loss
I have been a fitness coach for 5 ye...