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Podcast: Building Resilience
Episode: Three Guiding Principles for Improving Your Memory
Description: Forgetting a name. Losing your keys. It can be super frustrating, and we’ve all been there. If you’ve ever wished you could do something to improve your memory, this episode is for you.In this episode of Building Resilience, we dive deep into the world of memory improvement. We’ll go over neuroplasticity (a recurring topic on this podcast), and I’ll introduce you to an easy-to-remember framework of ways to improve or enhance your memory —MAP (Mindset, Attention, Practice).If today’s episode inspired you to take your memory care more serious...