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Podcast: The North Star
Episode: Slowness, Presence, & Emotional Release Through Movement with Manuela Mitevova
Description: Our bodies contain our history. When we are feeling stiff, sore, achyâparticularly when these feelings are perpetualâthere's often a deeper reason. In this episode with yogi Manuela Mitevova, we get into how our bodies store emotion, esp. in our hips, and how we can release these stagnant emotions to heal on a deep, lasting level.
Connect with Manuela on Instagram and on her website.
My offerings...
â â Like Water, Newsletterâ â â for inviting in ease, flow, grace, and softness to work and play
â â 1:1 Coachingâ â , snappy deets â â HEREâ â â for d...