Want to create an interactive transcript for this episode?
Podcast: Your Chakra Coach
Episode: Sacral Chakra Settling Breath: Midweek Mindfulness #5
Description: This week's breathwork is a cooling breath, especially useful for settling intense emotions when you're feeling overwhelmed. It's designated a feminine breath - remember to listen to episode 170 if you're curious about that term - and will affect all of the associated chakras, particularly the sacral. Use it any time you need a moment of calm in your day.
Interested in the updated and refreshed 7 Day Chakra Manifesting Challenge? Learn more at www.yourchakracoach.com or get started with it right now! And be on the lookout for all new courses from Your Chakra Coach!
Each week, we'll continue to learn tools and ideas that we can use to move closer to our highest selves! You can connect with me on ...