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Podcast: The Art of Manliness
Episode: Master Microtransitions to Improve the Happiness, Success, and Flow of Your Life
Description: Throughout each day, all of us make little shifts in our roles and responsibilities; we take off one hat and put on another. Sometimes these shifts are physical, as when we commute from home to the office. Other times, the shifts are mental, as when we finish working on an administrative task and start working on a creative one.My guest calls these little shifts “microtransitions” and says that mastering them is a significant key in living a happy, fulfilled, and successful life. His name is Dr. Adam Fraser and he’s a peak performance researcher and the au...